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In addition, glutathione is purported to reverse the aging process, prevent cancer, and preserve memory.
Maintaining optimal levels of glutathione is essential to your health, according to a 2014 report published in Integrative Medicine. The author notes that glutathione plays a key role in antioxidant defense, the breakdown of nutrients, and the regulation of many biological processes (including immune response).
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The author also points out that glutathione deficiency contributes to oxidative stress, which in turn influences the development of many diseases (including Alzheimer’s disease, Parkinson’s disease, liver disease, cystic fibrosis, sickle cell anemia, cancer, heart attack, stroke, and diabetes).
While research on the use of glutathione supplements is fairly limited, there’s some evidence that glutathione may offer certain benefits when taken in supplement form. But the benefits could be due to the increase in L-cysteine as glutathione is digested into its amino acids. Here’s a look at several key findings.