The fasting weight lost, when done properly, cannot be beat over the long term with proper intermittent fasting. Here’s why:
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The real secret to losing weight is simple: burn more calories than you eat and you will lose weight…no matter what you eat! That’s why intermittent fasting works so well.
That’s really simple, isn’t it? The reason most diets don’t work is that they are too complicated. They are hard to follow and hard to stick with. They limit what you can eat and they just are not enjoyable.