high quality tablets for men and women
For the most part, we can get all our nutrients, including vitamins, minerals, and probiotics, from our diets—and we should aim for that. But let’s be honest: Achieving optimal levels through diet alone on a daily basis is often not realistic today (at least not for me and my patients!). We are busy, and our dietary options can fall short once in a while, despite our best efforts.
The ones I’ve chosen to highlight are the vitamins and supplements most helpful in accomplishing two important goals: first, supporting the gut-brain-skin axis by nourishing the intestinal microbiome, and second, giving the body what it needs to maintain healthy skin (and, I should add, healthy hair and nails).
Here are my go-to-glow supplement recommendations—but do consult with your doctor before starting a supplement routine.
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